A simple, day-by-day guide built around your goals: steadier energy, better hydration, a calmer mind, and comfortable digestion, four small meals at a time.
This guide is built around your goals: more steady energy, better hydration, a calmer nervous system, healthy blood pressure support, working toward an A1C under 6, comfortable digestion, and steady weight loss. It is organized into 4 smaller meals a day, with your last meal finished by 5:00 PM.
This is a support and monitoring system, not a replacement for your physician. You'll see the words support, goal, and monitor on purpose. Your medical team stays in charge of your medications and diagnoses, and we build the daily habits around that care.
| Product | Qty | Price |
|---|---|---|
| Lymphatic Flush (8 oz Powder) | 1 Jar | $129.99 |
| KILLER C (8 oz Jar) | 1 Jar | $199.99 |
| AMPK (32 oz) | 1 Bottle | $149.99 |
| Detox Non-Diarrhea Tincture | 1 Bottle | $69.99 |
| Di Bitterz Tincture | 1 Bottle | $69.99 |
| Breathe Tincture | 1 Bottle | $69.99 |
| Stress Relief Tincture | 1 Bottle | $69.99 |
| Type Two Sweet Blood Tincture | 1 Bottle | $69.99 |
| 9-Day Liver Cleanse | 1 Bottle | $69.99 |
| The Mayan's Secret Tea | 1 Bag | $49.99 |
| Celtic Sea Salt (Already Owned) | On Hand | No Charge |
| Subtotal | $949.90 | |
| Senior Discount (10%) | -$94.99 | |
| Final Total | $854.91 | |
Easing in matters more than starting fast. Here's how the first two days work so you're not managing eleven products on day one.
Hydration Reset (Celtic Sea Salt + warm water), Mayan's Secret Tea, AMPK before each meal, all 4 small meals on schedule (last one by 5 PM).
Start Detox Non-Diarrhea on its full 2–3x daily schedule, and begin the 9-Day Liver Cleanse this morning (Day 1 of 9).
Evening: Stress Relief, 1 hour before bed.
Add Lymphatic Flush (morning) and KILLER C (midday). Add Di Bitterz before your second meal.
Add Type Two Sweet Blood Tincture, morning and evening. Add Breathe as-needed for anxiety or tight breathing.
By the evening of Day 2, you'll be running the full daily schedule.
Please read this tab before starting, and again before your first fast or cleanse cycle.
1. Stop all herbal products, the fast, and the liver cleanse immediately.
2. Do not resume any part of the protocol until cleared by a physician.
3. Contact Docta once medically stable, so the protocol can be reviewed and adjusted.
Built around 4 small meals a day, with your last meal finished no later than 5:00 PM. Shift times earlier or later as a block to fit your day; just keep the spacing the same.
Tap any product with an arrow for full step-by-step instructions.
½–1 oz in water, 20–30 minutes before each meal. Use the smaller end of the range if your stomach feels sensitive.
One dose daily, before 10:00 AM only, never afternoon or evening. Confirmed dose for Deborah: 12 oz, based on her weight of 172 lbs.
Supports lymphatic movement and gentle daily detoxification. Two ways to take it.
Confirm exact amount against the official Lymphatic Flush dosing card before first use.
A concentrated, vitamin-C-rich daily support jar.
Confirm exact amount against the official KILLER C dosing card before first use.
½ dropper in 2 oz water, 2–3 times per day.
2 droppers in 2 oz water, best taken before 12 PM to support steady digestion.
2 droppers in 2 oz water, morning and evening.
3 droppers in 2 oz spring water, first thing each morning, for 9 consecutive days, then a full 21-day break before repeating.
A pinch dissolved on the tongue, followed by warm spring water: your morning mineral boost and hydration support.
2 droppers in 2 oz water, as needed for anxious or tight breathing.
2 droppers in 2 oz water, 1 hour before bed.
This tab replaces a standard colon-cleanse protocol with a digestive-stability plan built specifically around your dumping syndrome.
Dumping syndrome happens when food, especially sugary or large meals, moves too quickly from the stomach into the small intestine. Four smaller, steady meals reduce that load and are gentler than 2–3 large meals.
Part of the full protocol library, presented carefully given your health profile.
16 oz spring water + ½ tsp Celtic Sea Salt, morning and evening. Mild hunger is normal. Monitor blood pressure morning and evening.
Continue water and Celtic Sea Salt through the day. Light stretching or quiet rest only. Continue BP monitoring.
Continue water and Celtic Sea Salt. Prioritize rest and sleep. Continue BP monitoring.
1. First: a small cup of warm broth only.
2. Next meal: a few bites of steamed vegetables or avocado.
3. Following meal: a small portion of light protein with healthy fat, dumping-syndrome-sized, not a full plate.
Deborah's mother and aunt both had breast cancer. This protocol is not a cancer treatment or prevention plan. But we can build a compliant wellness-support routine around that family history.
Once the first 30 days are complete, here's how the routine settles into a sustainable rhythm.
Print this page or check off mentally each day, no app needed.
Connected to your Mayan Botanicals protocol. Speak naturally, he knows your products, your schedule, and your goals.